Life • Wellness • Transition

Personalized strength and mobility training rooted in functional movement, body awareness, and sustainable progress. Whether in-person or virtual, my approach meets you where you are and guides you toward confidence, consistency, and a deeper connection to your body.

I offer compassionate, non-medical support for individuals and families navigating death, creating space for presence, preparation, and peace. With reverence for each unique journey, I provide guidance, ritual, and companionship through life’s most profound threshold.

A warm, open space for community-led conversations about death, where curiosity and shared experience guide us. Rooted in reverence and free of judgment, the Death Café invites honest dialogue to help us live—and die—with greater awareness and connection.

I support individuals in navigating life’s transitions with clarity, courage, and compassion—helping you uncover your truth and step into your power. Rooted in deep listening and a reverence for thresholds, my coaching invites growth, purpose, and alignment with your most authentic self.

With a grounding in nature, breath, and embodied awareness, my yoga classes invite you to explore strength, softness, and self-connection. Whether in gentle flow or dynamic movement, I hold space for students to meet themselves with curiosity, grace, and presence.

A sacred, judgment-free space where movement becomes medicine—inviting you to release, express, and reconnect with the wisdom of your body. Rooted in presence and deep care, I guide dancers through transformative journeys of emotion, energy, and embodiment.