Personal Training
About
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Basic
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Intermediate
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Advanced
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Bronze
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Silver
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Gold
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Comprehensive fitness assessment to determine starting point.
Personalized workout plan tailored to individual goals.
Introduction to proper form and technique for foundational exercises.
Weekly check-ins to track progress and provide guidance.
Access to basic educational materials on nutrition and recovery.
All features from the Foundation Package.
Intermediate-level workout plans with progressive overload techniques.
Monthly fitness milestone evaluations to adjust plans as needed.
Customized macronutrient breakdown and meal planning tips.
Access to an online support group or community for motivation and accountability.
Most Popular
All features from the Foundation and Momentum Packages.
High-intensity and sport-specific training options tailored to personal goals.
Bi-weekly one-on-one coaching sessions (virtual or in-person).
Advanced recovery techniques (e.g., mobility exercises, guided stretching).
Exclusive resources such as a personalized lifestyle optimization plan, including stress management and sleep strategies.
Add-Ons
USB Drive
DVD
Weekly checkins
In Person
Make it stand out.
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
