Foundation
Comprehensive fitness assessment to determine starting point.
Personalized workout plan tailored to individual goals.
Introduction to proper form and technique for foundational exercises.
Weekly check-ins to track progress and provide guidance.
Access to basic educational materials on nutrition and recovery.
Comprehensive fitness assessment to determine starting point.
Personalized workout plan tailored to individual goals.
Introduction to proper form and technique for foundational exercises.
Weekly check-ins to track progress and provide guidance.
Access to basic educational materials on nutrition and recovery.
Comprehensive fitness assessment to determine starting point.
Personalized workout plan tailored to individual goals.
Introduction to proper form and technique for foundational exercises.
Weekly check-ins to track progress and provide guidance.
Access to basic educational materials on nutrition and recovery.